March 29, 2025
No, not sit-ups — calisthenics coaches share the 3 ab exercises you need to build a strong core
Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics core exercises you can do as a calisthenics beginner, especially if you plan to try more bodyweight workouts as part of your exercise routine. I’m a huge fan of all three moves, and I think you will be too. You may like Here’s how to do them, the benefits of a calisthenics routine and a demo of each core exercise if it’s your first time. Watch the Calisthenics Family’s 3-move core workout
